What is the most forgotten about aspect of basketball training? Sure everyone wants to grab a ball shoot some hoops, play 1 on 1, 3 on 3 or whatever numbers are available.
Hoopstars are here to help this school holidays. In conjunction with Rogue Conditioning we have organised 3 x sessions with Vince and Char Mellars to work you out and educate you on looking after your body.
Learn form elite sports people to prepare your body for the demands of high level sport.
- Injury prevention
- Speed and change of direction
- Strength training
- Flexibility and mobility
At the request of the Rogue conditioning these sessions are available to:
- 13 to 18 year olds
- Boys and girls
- max 20 per session