Our Holiday Workout sessions are back. We have all endured the long and sedentary lock down. Hours of Fortnite or Call of Duty are not going to cut it. These sessions are a great way to get yourself ready to step out on the court in our Hoopstars playing uniform. We have 4 sessions available over the coming 2 weeks of school holidays and they are open to all Hoopstars players, 13 years and older.

You can choose to come to both sessions or choose Strength and Conditioning or Basketball workout, either way the cost is $20 per day or $60 for all 4 days.

  • Strength and Conditioning Sessions will run 7:30am to 8:30am
  • 15mins outdoor break
  • Basketball workouts will run indoors 8:45 to 10am
  • All sessions at Southern Districts Stadium
  • Current COVID-19 restrictions maximum of 20 players per session so get your bookings in quick.
  • You must bring your full water bottle, ball and towel
  • Stadium bubblers and canteen will not be open

Vince Mellars

Vince Mellars from Rogue Conditioning will be conducting our Strength and Conditioning sessions.

Vince has over 15+ years as a Professional Athlete playing Rugby League and Union Internationally, He is a Qualified Trainer and Performance coach with an innate ability to connect with youth, fostering relationships of trust, respect and belief in themselves and their athletic possibilities.

Darryl McDowell-White

We have secured some current high level basketball IQ with Darryl McDowell-White agreeing to give his time and deliver our basketball sessions.

Darryl is a former Junior and Senior Southern Districts Spartan who is currently on the starting five for The Master’s University Mustangs in California. He has played at the representative level numerous times stepping on to the floor for Southern Districts, Queensland and Australia on many occasions playing with a competitive edge until the final whistle. Participants have direct access to his knowledge during these sessions to get better and grow into the basketballer of their goals.

Register and pay here